Kayla Itsines has created an exclusive 7-day no-kit-required workout plan to help beginners build up their cardio and confidence - try it now. Search Join the Collective ...

Popular Australian personal trainer Kayla Itsines designed a 5-Day Workout Challenge for Yahoo Life readers that’s meant to be done right at home — no equipment required.

Australian personal trainer and co-creator of the Bikini Body Guides (BBG) workout program, Kayla Itsines, created a no-equipment 5-Day Workout Challenge for Yahoo Life readers.

This 15-Minute Strength Workout From Kayla Itsines Is Low Impact, but High ... That's why she created this 15-minute express strength workout for day one of Sweat's Two Weeks to Strong Workout Plan.

Kick things up a notch on Day 4 of fitness trainer Kayla Itsines's 5-Day Workout Challenge with a fitness routine that strengthens your abs and other stabilizing muscles.

KAYLA ITSINES: Hi, everyone. Sweat Trainer Kayla Itsines here, and I'm back with Day Two of our Five-Day Workout series. So today we are doing a 10-minute workout.

Get a sneak peek at Kayla Itsines’ new book—and how she stays motivated. ... Itsines admits that (realistically) she won’t stick to her healthy eating and workout plan 100 percent of the time.

Kayla Itsines created a15-minute low impact workout that is gentle on your joints. (Photo: Kayla Itsines) The program has no jumping exercises, so that means no burpees or jump lunges.

EXCLUSIVE: Australian fitness influencer Kayla Itsines is launching a podcast featuring the likes of Jameela Jamil. Itsines, who has 16 million followers on Instagram, is hosting Sweat Daily with ...