Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

All you need is a solid workout to get you started, like this full-body dumbbell workout from Sweat Founder, Kayla Itsines ... a full-blown dumbbell training plan, then we've a top-tier plan ...

Kayla Itsines is on the "very slow" road to recovery after undergoing a second surgery to address her endometriosis. The fitness influencer, 29, shared on Thursday that she had the surgery on Feb ...

Kayla Itsines is the creator of the Bikini Body Guide (BBG) fitness ebooks and has recently co-launched the "Sweat" app, which is specifically targeted at women and provides workouts and dieting ...

Kayla Itsines sits atop one of the Internet's first fitness empires. The 29-year-old personal trainer, along with ex-fiancé Tobi Pearce, pioneered the 12-week "Bikini Body Guide" (BBG ...