Love malai kofta but not its calories ... This will ensure a well-rounded meal, and prevent overeating while keeping it wholesome.

These Kofta balls are soft on the inside and have a crispy outside. Before serving, the Koftas are dipped in a savory curry.

This Middle Eastern-inspired dinner is one of the recipes in our October 1 weekly meal planner, created in partnership with New World. We divided the kofta mix in half to serve two and froze the ...