Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...

Eating well and exercising is important when it comes to maintaining a healthy lifestyle. But you shouldn’t forget to take ...

Dear Dr. Roach: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it ...

Studies also have shown that vitamin K can keep your heart healthy.The two main types of dietary vitamin K are vitamin K1 ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to health problems. It’s called the ‘sunshine vitamin’ because it is ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...

I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium ...