A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Repeat for a total of three sets. 5. Lower-body Burn Jump Rope Workout Get ready to burn calories and target your lower-body muscles with this intense jump rope workout. Begin with a basic jump ...

If you haven’t picked up a jump rope since your school ... but the constant rope swinging challenges your arms. It especially works muscles in your hands, wrists, and elbows.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

"Non-running exercises that incorporate jump rope training can be very beneficial for those who also run or who generally want to keep fit because it can target enhanced performance at the level ...

Since most of your major muscle groups are working when you jump rope, the exercise is considered thermogenic — it creates a lot of heat in the body. Your body needs to burn more fuel to produce ...