If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a fundamental yet often underestimated exercise: jumping rope. Far from being an ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

When it comes to fitness, it’s easy to get stuck in a routine. You go to the same group classes, use the same machines at the ...

THE BODY IS a sophisticated machine. You’re able to move in loads of different ways—plenty more than most people think to include in their gym routines on a regular basis. That’s why varying ...

It’s great to see people are out there trying to find fun ways to exercise amid the current crisis. Although jumping up and down isn’t great for the knees, it does give decent cardio.

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...