A warm glass of milk with a pinch of nutmeg (Jaiphal) powder is more than just a comforting bedtime ritual. It’s a health-boosting drink derived from Ayurveda. Known for its calming and healing ...

Nutmeg, also called Jaiphal in India, is used to add a different ... To soothe inflamed skin, such as in cases of eczema, you can mix nutmeg powder with coconut oil and apply it to the affected ...

This tea contains trimethylene glycol, which may aid in regulating your sleep. You can warm it up slightly before drinking. Jaiphal (nutmeg) is known to have a calming effect. You can simply infuse a ...