Creatine plays other roles as well, such as regulating appetite and acting as an antioxidant. Over the past 20 years, ...

“Apart from reducing mental fatigue, creatine has antioxidant and neuroprotective properties,” he says. According to Bogden, a high-quality creatine supplement is suitable for most individual ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive ...

Nrf2 activates antioxidant proteins ... only improved endurance but also reduced levels of damaging enzymes like creatine kinase and lactate dehydrogenase in both blood and brain tissues ...