Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing. Scientific Reports, 2017; 7 (1) DOI: 10.1038/s41598-017-03171-4; ...

E xperts are ringing alarm bells over the health consequences of irregular sleep patterns, cautioning that even a full eight hours of nightly rest isn't enough if those hours are inconsistent. In ...

Irregular sleep patterns may raise risk of heart attack and stroke, study suggests By Jack Guy, CNN 4 min read Published 11:16 AM EST, Thu November 28, 2024 Link Copied! Follow: ...

Irregular sleep patterns lead to increased risk of type 2 diabetes, study finds. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2024 / 07 / 240717120917.htm.

Harvard Medical School Study Reveals Irregular Sleep Pattern, High-Fat Diet Can Cause Reduced Glucose Tolerance | News | The Harvard Crimson ...

Individuals with the most irregular sleep patterns had a 34% higher risk for diabetes than those with less variable sleep durations. News & Perspective Tools & Reference CME/CE. More .

The odds of OSA were significantly greater for individuals with mildly irregular or severely irregular sleep than for regular sleepers (odds ratios, 1.97 and 2.06, respectively).

OBJECTIVES: To investigate the impact of irregular meal frequency on body weight, energy intake, appetite and resting energy expenditure in healthy lean women. DESIGN: Nine healthy lean women aged ...

However, it was an observational study and, as such, can only establish a link rather than cause and effect: we can’t know for sure if irregular sleep patterns caused the increased risk.

People who had irregular sleep patterns – where day-to-day sleep duration varied by more than 60 minutes on average – had a 34% higher diabetes risk than those who had more regular sleep, ...

Irregular sleep patterns may increase the risk of adverse cardiovascular events such as heart attacks, say researchers. Grace Cary/Moment RF/Getty Images. CNN — ...

By Jack Guy, CNN (CNN) — Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep ...