A new study suggests that maintaining consistent sleep schedules may reduce the risk of heart disease and stroke. Researchers found that irregular sleep patterns are associated with a higher ...

Higher Pattern Irregular pattern A pattern is a design in which lines, shapes, forms or colours are repeated. The part that is repeated is called a motif. Patterns can be regular or irregular.

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

Paper Published: 16 March 2004 Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women H R Farshchi, M A Taylor & I A Macdonald International ...