“We’re looking to stretch the intercostal muscles between the ribs,” says Davies. “More than ever I’m seeing people getting ...

Side stretch targets obliques, intercostal muscles, and shoulders and helps you tone and strengthen this area. Experts believe stretching the intercostal muscles improves lung function and ...

Plus, the erector spinae muscles (the iliocostalis, longissimus and spinalis) that stabilise the spine, the intercostal muscles ... A great dynamic stretch for when you’re feeling stiff through ...