Unlike traditional boxing gyms, Box BFLO focuses on high-intensity cardio workouts that incorporate boxing moves—no sparring involved. Instead, classes provide a full-body workout that serves as ...

Adults should get between 75 and 150 minutes of cardio per week, depending on intensity—this could look like a 30-minute walk five days a week or two one-hour boxing classes. Mix up your routine ...

What Is it: Rumble is HIIT (High Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut throwing cardio in ... And NO prior boxing experience needed!

Cardio Kickboxing: Jab, punch, and kick your way through a fun and intense workout. GRIT: A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular ...