Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain ... ways than something like burpees or an intense indoor cycling session, for example, says Mahoney.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Many outdoor workout plans aren’t safe until Mother’s Day. Instead, try one of these five indoor classes to get ... Versa is a 30-minute cardio blast. Take a class with instructor KMAX ...

Programs Many high-end indoor exercise bikes come with preset programs to help you improve your cardio workout. These programs will switch the resistance automatically during your workout.

Indoor cycling has become a popular choice ... For more experienced cyclists, the 34-minute cardio and strength workout ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

The best exercise bikes are one of the best pieces of cardio equipment you can invest ... As well as providing a cardiovascular workout, an indoor bike can also help you build strength and core ...

Indoor walking workouts have never been top of my list ... However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout to ...