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The Benefits of Mindfulness-Based Art Therapy
In its simplest sense, MBAT combines the benefits of mindfulness training (for example ... For example, children might be asked to draw pictures to imagine the future or to share how they are ...
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New podcast delivers ASMR and meditation for toddlers and parents
Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.
Tom Daley shares how mindfulness helped him overcome ‘terrifying' pressure of performing at the Olympics
Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland last week.