It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Chris Hemsworth’s Centr brand has been busy. Last year it announced it was the official equipment supplier for HYROX, and now it’s introducing the world’s first HYROX-certified digital training ...

The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.

Nearly 20,000 fitness fanatics have descended on Glasgow for Hyrox. It’s game time for thousands of fitness fans who have ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

HYROX race day can be pretty intense—the adrenaline is pumping, the warm-up area is packed, and you want to hit a race PB. Making sure you’ve trained is one thing, but being prepared on race ...

Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and ...

The intense, global fitness race is not for the faint-hearted but is growing rapidly with every year it takes place ...

Hyrox event organisers have announced the event will be hosted for the first time in Cardiff, Wales. This is how you can get ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. HYROX race day can be pretty intense—the adrenaline is pumping, the warm-up area is packed ...