It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Chris Hemsworth’s Centr brand has been busy. Last year it announced it was the official equipment supplier for HYROX, and now it’s introducing the world’s first HYROX-certified digital training ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

The world is filled with several unorthodox sports, often overshadowed by more popular activities. The Olympics occasionally sees one or two of these with new events like breaking, and most people ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.

The race will be the first in Wales, and is set to take place at Cardiff's Principality Stadium, event organisers have just ...