In a 2020 study in The Journal of Nutrition, people who ate an afternoon snack of hummus and pretzels reported less hunger than when they munched on a granola bar—even though both were 240 calories.

Love hummus as much as I do ... Serve it with fresh fruit, berries, cookies, and pretzels at your next party or gathering, and watch how quickly it disappears. Then watch how shocked everyone ...

Whenever executive features editor Kat Kinsman is nearing the bottom of a bag of a crunchy snack, like Chex Mix or pretzels, she sprinkles the remaining crumbs over a tub of hummus. The same goes ...

Guacamole, hummus and salsa are all pretty standard ... and tastes delicious with pita chips and pretzels. We use dry white wine, lemon zest and a dash of hot sauce to add flavor and spice.