What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

ETH Zurich researchers found that pupil size changes during sleep, indicating shifts in brain activity. This could help ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

A new study reveals that poor sleep in older adults disrupts the brain’s glymphatic system, responsible for clearing harmful waste and toxins.

Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality impacts brain ...

Poor sleep among older adults is linked to disruptions in the brain’s “waste removal system”, according to researchers at The ...