Marvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve that is Strength Coach Beth Lewis. While we may not all be able to train ...
Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he's aged and one of the people the 56-year-old credits most for keeping him in ...
Today is Quitters Day, when most give up on their New Year Resolutions, and that includes packing in the gym. According to PureGym, 1 in 6 people quit the gym because they don’t have enough time ...
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Build functional strength in 30 minutes with two dumbbells and these four exercises ...