Before you know it, you’re trapped in an endless loop of questions with no real answers. Overthinking is exhausting, yet it feels impossible to stop. We convince ourselves that if we think long ...

The next time that you catch yourself overthinking, ask yourself these questions: Are these thoughts helpful? Will they change the outcome in some way? Do I need to respond to them right now?

Ruminating and hyper-focusing on minute details can not only cause undue stress, but potentially affect your ability to make a good choice in ... when you can’t stop overthinking.

Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Overthinking (also called rumination) refers to ...

Are you ready to get free from that pattern and learn how to stop overthinking ... life? Overthinking stems from worry and fear. Due to past issues, we think we made the wrong choice and don ...

then that one piece of information is often enough to make a choice. You don't need the rest; other details just complicate things and waste time. Even if you're overthinking an event that ...

But the second you make a choice, thoughts of “am I doing the ... author of 13 Things Mentally Strong Women Don’t Do, says overthinking a decision is not only unproductive and hinders you ...

But while it’s expected that the arguments we’ve had, the negative events we’ve experienced, and the major decisions we face haunt us, overthinking ... unable to stop thinking about it ...