Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Overthinking (also called rumination) refers to ...

If they forget to ask a follow-up question after ... about the other person, you stop opening up, relating directly, and sharing yourself. You lose touch with the adventure of love. In my therapy ...

Before you know it, you’re trapped in an endless loop of questions with no real answers. Overthinking is exhausting, yet it feels impossible to stop. We convince ourselves that if we think long ...

that could lead you to overthink in multiple areas of your life. When it comes to depression, feeling disempowered to make changes in your life could result in overthinking, per Francis.

The next time that you catch yourself overthinking, ask yourself these questions: Are these thoughts helpful? Will they change the outcome in some way? Do I need to respond to them right now?

Are you ready to get free from that pattern and learn how to stop overthinking ... life? Overthinking stems from worry and fear. Due to past issues, we think we made the wrong choice and don ...

These are just a few examples of overthinking in the workplace ... It’s been so helpful to stop and ask, “What's the real question here?” Many times when we're facing a decision, countless ...

Pick a date or time by which you’ll make a choice ... Overthinking can feel like an overwhelming problem to solve. Check out my website for free resources to outsmart imposter syndrome, stop ...