Research has shown that regularly experiencing a flow state can be good for your mood, job satisfaction, and more. Here's how to set yourself up to get "in the zone".

Enter a flow state to become joyfully in the moment when the world feels overwhelming. It's so hard to enjoy the moment, and entering a flow state of mind can help us stay present and focused.

How (and why) to get into flow state. With all these feel-good chemicals pumping through our brains, it’s no surprise that being in flow can feel pretty awesome. In fact, ...

Flow state is the optimal state in business and life, and every other tool pales in comparison. You can access this evolutionary space through breathwork, and you can get there in 25 minutes.

When you achieve a flow state, time flies and happiness and productivity spike. Here’s the neuroscience of how to get there.

When you are trying to hit a flow state, plan around when you need to do a major, demanding task. For instance, when planning your 1-3-5 to-do list for the day, your one big task should be one you ...

I can stay focused on what people are saying at the table. When I practice these three things—being prepared, personable, and present, I ease into the flow of the deal. I can also focus on the ...

Whenever you're in a flow state, or “the zone”, it usually means that 100% of your concentration is on a specific task, and ...