While there’s no way to completely eliminate the risk of type 2 diabetes, there are steps you can take to reduce the risk of diabetes dramatically. Here, three smart steps: 1.

11 Ways to Prevent Type 2 Diabetes. Medically reviewed by Kathy W. Warwick, RDN, CDCES — Written by Lizzie Streit, MS, RDN, LD and Franziska Spritzler — Updated on July 17, 2025.

Managing and preventing type 2 diabetes doesn’t mean overhauling your life overnight. Start with one or two changes, like swapping sugary drinks for water or adding a short walk to your day.

Lifestyle changes can help prevent type 2 diabetes. It’s important to maintain an active lifestyle and include lean proteins, like chicken, fish or turkey, in your diet, as well as nutrient-rich ...

You can prevent or delay type 2 diabetes with lifestyle changes - such as losing weight and getting more physically active - even if you’re at high risk. Most people have prediabetes before ...

If not managed effectively, Type 2 diabetes can cause both short- and long-term complications, including stroke and high blood sugar. Inadequately managed blood sugar can lead to a range of health ...

Type 2 diabetes is alarmingly on the rise in Alabama youth, but following a healthy diet and exercising regularly can help mitigate the risk and the severity. The number of Americans under the age of ...

Medication errors are common — according to The Fitch Law Firm’s report, over 100,000 medication errors occur each year — and can have lethal consequences.

Diabetes is one of the most common health conditions in the United States, affecting one in ten adults. Left unchecked, it can contribute to heart disease, chronic kidney disease, neuropathy and more ...

According to Schmitt, avoiding certain foods and adding fruits and vegetables to one’s everyday diet can help prevent Type 2 diabetes. She recommends a 5-2-1-0 rule that can help people remember ...