That’s why taking preventative measures to keep your neck and surrounding musculature mobile—like doing neck stretches—is so incredibly important. Luckily, prevention goes a long way, and it’s not ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Hamstring stretches are essential to keep your legs flexible, especially if you sit for long hours. Start by sitting on the ...

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Stretching is key when working at a DIY desk. These five simple exercises will help loosen your aching muscles. To try and stave off the aches and pains that so often accompany our desk jobs, you ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

If you’ve woken up feeling stiff, these expert tips and help to relieve pain and restore movement. We’ve all been there: you’re roused from your sleep by the familiar drone of your alarm ...