The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Some packaged foods like frozen fruit and vegetables ensure nutritional quality and can make eating well easier ... can also help you structure a healthy plate consisting of half fruit and ...

“The best way to start liking a new food is to keep trying it. Just a small amount on the side of your plate ... healthy snacks nearby and over time you might start craving them. It might not be ...

Make the most of spring ... the mix of fresh seasonal flavor on your plate. Each of these meals is low in saturated fat and sodium, per our heart-healthy nutrition parameters, so you can help ...

“Most of us don't eat breakfast at a buffet every day, hence why it can make us feel ... actually an excellent way to slow down your eating. Instead of loading up your plate with everything ...

Serve a balanced portion of pasta (¼ of your plate) and go easy on the sauce and cheese ... it's important to know how to eat pasta — the healthy way. Let's get right down to it: Is pasta ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before ... said there are easy ways to help children develop a healthy relationship ...