Breakfast is often called the most important meal of the day, and for good reason. A well-balanced breakfast provides the energy and nutrients needed to kick-start the morning, ...

Mornings are often a blur, alarm clocks buzzing, school uniforms being hunted down, and bags hurriedly packed. Amidst the rush, breakfast can easily become an afterthought. For many families, it ...

Kids who eat cereal for breakfast have higher intakes of several nutrients including carbohydrates, dietary fiber, calcium, magnesium, iron, zinc, phosphorus, potassium, B vitamins, vitamins A and ...