For a recipe that requires toasted seeds, like a sunflower seed pesto, roasting them in the shell will make them easier to peel by hand. Read the original article on Tasting Table.

The beauty of a sunflower seed is its ability to find its way into just about any recipe to make it even more delicious. Read the original article on Chowhound.

Sunflower seeds are becoming an ideal replacement for salted potato chips for those looking for healthy snack options ...

Sunflowers are beloved as summer annuals. Learn more about the different varieties of sunflowers, how to care for them, and ...

Sunflower seeds also offer a good amount of dietary fiber but lag a bit behind pumpkin seeds. A 100-gram serving of sunflower ...

They’ve even recast granola as a spread. One often-unsung hero of this spreadable cohort is sunflower seed butter. The first commercial versions of sunflower butter were introduced in the 1980s ...

The discovery that sunflower seeds can develop without fertilization ... In addition, pinpointing genetic factors that make varieties more prone to parthenogenesis could enable the introduction ...