Some business leaders don’t believe Gen Zs have a mental health problem, while others advocate for steps employers must take ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

If you get sadder or more tired during the winter months, you're not alone. The American Psychiatric Association reported ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Here are 7 tips that will help you reduce stress and improve your mental health in a professional setting. When stress creeps in, your breathing often becomes shallow and fast. Taking a moment to ...

An interview with Glenn Saxe, computational psychiatrist, on the limitations of our current diagnostic system, and how causal ...

These practices focus on cultivating awareness and present-moment attention, which can reduce anxiety and improve emotional health. Cold showers or even splashing your face with cold water have ...

Researchers say doing puzzles on a daily basis can improve memory, cognitive functions and problem-solving skills.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

"At a time when mental health challenges among young people are ... "I hope that families will utilize the services to improve their daily lives. Parents have the toughest job in the world ...