Do you want to make positive changes in your life? Here are some concrete ways to improve your mental health and wellbeing.

Discover how emotional wellness impacts your physical health, relationships and career success. Learn practical strategies to ...

Small things like food we eat and how often we move around can impact our mental health. Convincing yourself to be happier or ...

Rachel Diamond, Ph.D., LMFT, PMH-C, is a licensed marriage and family therapist and certified in perinatal mental health through Postpartum Support International. She maintains a private practice ...

Technology-related mental health research has gained significant focus during recent times while gamification appears as an innovative solution to enhance well-being. The strategy of gamification adds ...

A new National Academies report offers a blueprint to expand interventions to prevent mental, emotional, and behavioral ...

Dr Eleonora Teplinsky discusses how a breast cancer diagnosis can trigger a wide range of emotional and mental health ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...