Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science ...

Is social media the greatest invention of the 21st century — or the newest way we’re ... How to cure your social media addiction By . Tim Bono. Published ... Help/Support. About New York Post; ...

But is quitting social media (even for a few days) a good idea and can it really help you in the long term? According to Dr. Logan Jones , psychologist and founder of NYC Therapy + Wellness , it ...

Social media addiction is real, and it's a problem for a lot of people. Check our list of the best apps to break social media addiction and focus on the things that matter most.

But excessively checking social media has been proven to create anxiety, self-esteem issues, and stress. Thankfully, we’re realizing how these devices are affecting us as according to the study ...

Although social media addiction isn’t a diagnosable disorder, if we’re treating it as seriously as other addictive behaviors, it might be worth seeking professional mental health help.

A social media-blocking app can help, but self-correction is best. “Mindfulness is key to any behavioral modification,” Glick says . When you notice you want to check Facebook, slow down and ...

An estimated 210 million people suffer from social media addiction, which can result in mood swings, disrupted sleep, ... Having someone to hold you accountable can help, ...

SANTA BARBARA, Calif. — Social media has become an integral part of modern life, but excessive use can lead to addiction and negatively impact mental health, experts warn. Dr. Ashwini Nadkarni ...

In the suit the states claim that the social media company has harmed young people’s mental health and promoted addiction. But just how harmful is social media for children and teens? TikTok, X ...