The overhead tricep extension is an excellent exercise to work this muscle. How to do overhead tricep extensions The most common way to perform this exercise is using a dumbbell (or kettlebell ...

Try to do three to five sets of six to 12 repetitions. Triceps Extension Form. The form of the body is very important to properly execute a triceps extension. You can do them standing as well as ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

This video shows a version of the exercise you can do on a cable machine, but a dumbbell tricep extension would also fit the bill. The best barbell exercise for triceps: close grip bench press ...

How To Do A Triceps Extension How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms straight so the dumbbell is above your head.

Then exhale and use your triceps to extend the rope back into the starting position. Stephen Bryan is a personal trainer at Franciscan Health Fitness Centers Chesterton. 0 Comments ...

Weekend Challenge: Cable Overhead Triceps Extension This exercise targets your upper-back, your rear-shoulder muscles, and your triceps brachii (no more bingo arm!) by The Editors of Women's ...

If you want to stick with a weighted exercise, try a weighted close-grip pushup. You're still getting the elbow extension you're looking for (and the ego-boost of loading on plates), but you'll be ...