In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

these beginner pullup tips from US Marine and Youtube pullup sensation, Michael Eckert, will help get you back above the bar. Grip strength is crucial for being able to pull yourself up.

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...

While it might seem like an elusive milestone for beginners ... What muscles do you need to train for the pull-up? Firstly, ...