While she suggests navy, cannellini, black-eyed peas or butter beans, I’d gently heat canned black beans through on the stove with the onion and cayenne and olive oil in Step 3, then let them ...

Beans have plant chemicals in them that are anti-inflammatory. Getty Images/iStockphoto In this small study, eating black beans had a big impact on people's levels of a protein called interleukin ...

As a point of reference, one 15-ounce can of black beans contains about 25 grams of protein and a can of chickpeas has the same. For me, one can of beans usually yields two meals (when served ...

A pound of beans will produce 6-7 cups of cooked beans, so if you use two cups per recipe, you can make three meals from one pound of beans. The equivalent of canned beans would cost around $4, so ...

2. Easy to digest “Beans contain complex sugars called oligosaccharides, which can be difficult for some people to digest, leading to gas and bloating.Soaking helps break down these sugars ...