Hulled barley fares better with a pre-cook soak of one to three hours to make it even more nutritious and digestible. If you're making pearled barley, you can simply rinse it. Similar to rinsing ...

Maza was a staple food in ancient Greece, typically made from barley flour mixed with water or wine. Often flavored with ...

Barley is highlighted for its health benefits, including promoting digestive health and regulating blood sugar levels. This article offers practical ways to incorporate barley into your diet, such ...

This hearty, nutritious soup is stocked with barley and seven types of vegetables. Serve it with a dense bread for lunch or ...

Toss up some red and yellow bell pepper, sun-kissed corn, cooked barley, garlic, parsley and a handful of other herbs for a salad so bright and healthy, it'll make you want more.

Pearl barley is seriously underrated ... Place the tomatoes on top, cover tightly with kitchen foil or a lid and cook for 1 hour. Meanwhile, to make the basil and pine nut dressing, mix together ...

Add the garlic and cook for a further 1-2 minutes, or until aromatic. Pour in 750ml/1¼pint of the stock and add the dried herbs and pearl barley. Bring to just below boiling point and then reduce ...