Here’s a calculator to help you estimate your ... You can use your higher rep PRs to estimate progress instead of re-testing your 1RM. If you’re interested in strength training, it can be ...

Learning how to calculate your 1RM ... current strength and any progress you’ve made or are yet to make. Unless you lift competitively, you won’t need to test this often.

Keep reading… The easiest and most popular way to calculate your 1RM is ... won’t have a true picture of your progress.’ What are the cons of 1RM testing and training? Research shows that ...