But what actually is EFT Tapping and how does it work? Mainly, EFT Tapping involves using the fingers to gently tap on the body's acupuncture points while the person focuses on a specific issue.

Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

EFT Tapping is found in Traditional Chinese Medicine that aims to reduce stress, anxiety, and physical pain—but how exactly does it work? We connected with a few experts to tell us why it works ...

Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw it on the Today show as a natural remedy for chronic pain ...

How does it work? As with acupuncture, EFT focuses on the meridian points (in Chinese medicine, these are the points where chi or energy flow gets trapped). Proponents say that tapping on these ...

EFT stands for Emotional Freedom Technique, and it’s often referred to simply as “tapping.” The technique combines elements of exposure therapy, cognitive behavioral therapy, and acupressure to reduce ...

Stress Reduction: Tapping can help lower cortisol levels, leading to a decrease in overall stress and anxiety.; Emotional Regulation: It can assist in processing and managing difficult emotions ...

EFT tapping is thought to work by decreasing activity in the regions of the brain associated with pain and fear like the amygdala. Meanwhile, ...

Medications may work, but they have side effects. So in an effort to seek the peace, many people are now turning to an alternative solution that is known as EFT Tapping.

How does it work? As with acupuncture, EFT focuses on the meridian points (in Chinese medicine, these are the points where chi or energy flow gets trapped). Proponents say that tapping on these ...