EFT tapping involves tapping with your fingertips ... You might be wondering, “Does this actually work?” Well, let’s look at the evidence. The principles of EFT can sound a bit out there ...

There are plenty of daily tasks you can do that can keep your nervous system ... However, the most slept-on yet effective ...

But did you know that tapping on certain points ... and you can do it in the comfort of your own home,” the psychologist added. To practise EFT, get into a comfortable position – either ...