Cold showers offer many ... or two in the colder water. After performing this activity 7 to 10 times, you’ll find that you might even look forward to turning the hot water down.

But once you step into the bathroom, another debate begins: should the water be hot, warm or cold? Recent global surveys show that 55 per cent of people prefer warm showers, 30 per cent opt for ...

→ Elevates Mood – The sudden shock of cold water can trigger endorphin release, potentially reducing stress and depression symptoms. Hot showers, on the other hand, provide relaxation and comfort.

Cold water has been linked to health and energy benefits – but could it also help postnatally? Writer, runner and new mum Lydia Willgress shares how a daily cold shower helped her to get through ...