These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

Equally, whether you prefer to workout at the gym or at home, hip thrusts can be performed pretty much anywhere – and with or ...

An at-home glute trainer ... which you can use for exercises like hip thrusts, kickbacks, squats, and deadlifts. "It activates my glutes and legs in a way that makes them stronger, but it's ...

“For individuals with lower back concerns the glute bridge can also be a preferred option, as it places less stress on the lumbar spine compared to the hip thrust, providing a safer alternative ...

Brie Larson impressively completed a 400-lb hip thrust workout in an Instagram post as she prepares for Captain Marvel Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything ...