There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you ...

Equally, whether you prefer to workout at the gym or at home, hip thrusts can be performed pretty much anywhere – and with or ...

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

However, it really comes down to your goals and fitness levels when deciding is better. If you’re really looking to increase strength or build muscle in your glutes, the hip thrust will provide ...