The hip hike I noticed initially was all but gone, and my squat depth even improved slightly. I’ve always had some issues with knee valgus (a condition where the knees move inward when standing ...

Doing this on the days that you’re running? Perform the myofascial release, pelvic tilts, and hip hikes before you lace up, ...

A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience both at the same time—a pain that shows up on the outside of the knee and radiates up ...