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Verywell Health on MSNHip Labral Tear Causes, Symptoms, and TreatmentsMedically reviewed by Oluseun Olufade, MD A hip labral tear is an injury to the ring of cartilage (the labrum) around the hip socket. The labrum is essential for hip joint stability. The cartilage rim ...
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All Runners Need to Strengthen Your Hip Flexors. Try These Active Stretches to StartThat’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where ...
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