Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Phoenix Suns guards Bradley Beal and Grayson Allen have been ruled out for Monday's game against Toronto at PHX Arena in the ...

Siakam's first absence as a member of the Pacers, who acquired him 14 months ago in a trade with Toronto, was due to personal ...

Pacers point guard Tyrese Haliburton missed his third game in a row Monday night at Chicago because of a left hip flexor ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...