February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan ... its high sodium content. Check out the Valentine Week List ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Edamame Especially if you’re vegan or vegetarian, Kirkpatrick says that edamame is a clutch high ... this list instead of just having one or two on repeat.) “Every protein-containing food ...

Cutting out entire food groups can also lead to environmental pressures on certain ingredients that a vegan diet depends on for plant-based fats and protein ... hit a record high of 335 million ...

They convey an inaccurate picture of how the body uses protein, and they demonize perfectly healthy meals that happen to be high in protein ... even on a vegan diet. Beans, grains, and soy ...

Vegan diets exclude all animal products. People may follow a vegan diet ... of protein. Nuts provide minerals like magnesium, zinc, copper, iron, and selenium. Almonds have one of the highest ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...