Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

Oatmeal is a great example of a protein-rich vegan breakfast. Compared with other grains, oats are high in protein and have a nice balance of essential amino acids. For a little more flavor ...