fiber, protein and Dietician

13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting metabolism.
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.
11 High-Fiber Foods for Kids, According to a Nutritionist and a Dietician
Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d all love to live on a steady diet of mac and cheese and chicken nuggets, but—at the risk of being TMI here—you then deal with the whole issue of your kid not being,
I’m a Dietitian. This Is the #1 Food I Recommend for Weight Loss After 40
I’ve been a registered dietitian in the field of weight management for over 10 years. Over time, I’ve noticed that people tend to clamor for a secret. You know: The secret to looking a certain way. The secret to losing weight without diet or exercising.
32 High Fiber Foods For Weight Loss And Diet Chart To Follow
Consuming high-fiber foods for weight loss can work wonders. You can lose the excess flab without having to count calories every step of the way (1). Fiber, a type of carbohydrate, is not easily digested by humans.
30 High-Protein Recipes That Require Zero Cooking (AND Each Has At Least *30 Grams* of Protein)
The act of cooking three square meals (and, honestly, sometimes even one) from scratch can be a time-sucking pain and beyond ...
A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
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I Swapped Cereal for a High-Protein Breakfast and I’ve Never Felt So Full
Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...
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5 High-Protein Smoothie Ingredients That Aren't Just Protein Powder
The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...
15 High-Protein Snacks
Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...
30 High-Protein Snacks To Stay Full and Energized All Day
When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...
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Missing eggs? Try these high-protein swaps for your meals
With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...
The #1 High-Protein Breakfast That Isn’t Eggs, According to a Dietitian
Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...
Verywell Health on MSN2d
12 Foods That Pack More Protein Than an Egg
If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.
CNET on MSN13h
Wondering How Much Protein Is in Your Vegan Diet? Here Are 6 Tips to Hit Your Protein Goal
A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.