Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

While procedures like microneedling and products like retinoids can trigger collagen production it is possible to stimulate ...

Lauren Manakar, a registered dietitian, wrote an article for Health detailing all the foods people can eat to increase their collagen intake. Bone broth Animal bones are high in collagen and when ...

AVOCADO Avocados are rich in healthy fats, particularly monounsaturated fats, which help to moisturize the skin and keep it supple. They are also packed with ...

Meat and organ meats – Parts rich in connective tissue, such as chicken skin, tendons, and beef tails, are particularly high ...

So, by enjoying citrus fruits regularly, you can help prevent brittle nails and promote their healthy growth. Berries, such ...

These collagen-boosting meals, which come from both plants and animals, can support healthy skin and hair. From avocado and ...

(Unsplash) High in omega-3s that promote healthy skin and collagen. In an earlier interview with HT lifestyle, Dr Lakshmi Sowjanya, Dermatologist from Hyderabad mentioned the ways to improve ...