Some herbs and dietary supplements, such as dandelion, ginger, parsley, hawthorn and juniper, may have a diuretic effect that can help with sodium and water retention. But proceed with caution ...

Herbal teas are more than just soothing beverages — they’re natural remedies packed with antioxidants, vitamins, and healing ...

Today, we're diving into a topic that concerns many of us from time to time: the dreaded water retention! Have you ever felt bloated, heavy, or like your muscles aren't as defined as you'd like?

Caffeinated drinks, alcohol and even certain herbal teas can act as diuretics, increasing urine production. That late-night glass of wine or after-dinner espresso could be the reason you’re up ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

This popular beverage is a natural diuretic. Advertisement “ High doses of caffeine (between 250-300 mg, which equates to ~2-3 cups of coffee) have a natural diuretic effect,” says Kristin ...

Natural diuretic: “Dandelion leaf extract has been shown to increase urinary frequency and volume without depleting potassium,” says Kaiden. Make sure to stay close to a bathroom in case!

It also acts as a natural diuretic and blood purifier. You can use the plant's roots, stem and flowers to prepare this light tisane. Add chopped dandelions to water and bring it to boil.

– Benefits: Dandelion tea is a natural diuretic that can help reduce water retention and bloating. – How to brew: Steep a dandelion tea bag in hot water for 5-10 minutes. Drink 1-3 cups per ...

This popular beverage is a natural diuretic. “ High doses of caffeine (between 250-300 mg, which equates to ~2-3 cups of coffee) have a natural diuretic effect,” says Kristin Gillespie, MS, RD ...