The Mayo Clinic recommends taking your fist in your hand and shoving it into your navel using a hard surface like a countertop or chair. Repeatedly shove into the navel to force air out of the lungs.

If you are by yourself and you're choking ... What that does is it basically does the same thing as a Heimlich maneuver,' he explained. 'It forces the air out of your trachea and pushes ...

If you can't breathe or make noise, move immediately to the next step. Here's how to do the Heimlich maneuver on yourself, ...

First up, call 999, and then, as quickly as you can, start the Heimlich on yourself. According to Mayo Clinic, this involves placing a fist slightly above your belly button and grasping your first ...

Natalie May, a student at East Kentwood High School, saved a man’s life through the technique while working as a waitress at Brann’s Steakhouse and Grille in Grand Rapids, Mich.

A TikToker has demonstrated an ingenious way to treat choking when the airway becomes blocked from a stuck piece of food.