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How to turn daily life into a weights workout
Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training ...
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Would you walk 10,000 steps a day with a heavy backpack on? 'Rucking' is the low-tech workout you need to try
I was carrying a Cotopaxi bag with ... strength training; or 'animal flow', which requires only a floor to perform. Rucking fits this trend down to a tee. You shoulder a heavy backpack and start ...