Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data ...

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

Inspired by how starfish flip themselves over, researchers have developed a unique wearable heart monitor with five flexible ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...